Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that LifeStyles has something for every age and fitness level.

​The LifeStyles Fitness Center features:

  • Group exercise classes, basketball court, state-of-the-art fitness equipment, walk/run track, rock climbing wall, and pickleball
  • Six-lane lap pool, warm-water therapy, whirlpool, and saunas
  • Performance assessments, including resting metabolic rate
  • Full-service locker rooms including showers, sauna, and steam rooms
  • Personal training, pilates reformer, and swim lessons
  • The Medical Fitness Difference: Medical oversight of programs and policies and more

Membership Benefits

To maximize your membership and achieve your health and fitness goals, LifeStyles members receive the following as part of their membership:

Member Orientation

Orientation sessions introduce new members to LifeStyles, its different departments, and the programs and services offered.

Fitness Assessment

Administered by a degreed exercise specialist, the fitness assessment is used to collect baseline information on present fitness levels and is used for follow-up to track and show progress. Re-assessment is recommended every 6 months to ensure that members are staying on track with their exercise prescription plan and achieving their goals, however members can also request additional assessments on an as-needed basis.

Exercise Prescription

Information collected during the fitness assessment is used by the degreed exercise specialist to develop a personalized exercise prescription plan for each member.

New Exercise Prescription Every 6 Months

To make sure exercise prescriptions are meeting members’ fitness goals, members are encouraged to take advantage of the degreed exercise specialist to review and adjust workouts.

Aquatics

Our Aquatics Center, including our 25-yard, six-lane lap pool, therapeutic warm-water recreation pool, as well as our whirlpool, are included in your LifeStyles membership.

Group Exercise Classes

Over 65 classes per week are included in membership. LifeStyles group exercise classes are designed to help achieve your individual fitness and wellness goals. A degreed exercise specialist can review your file and recommend classes.

View Class Schedule

Address

The Valley Center for Health and Wellness
1400 MacArthur Boulevard
Mahwah, NJ 07430

201-389-0839

​Fitness Center Hours

Monday through Friday: 5:30 a.m. to 9:30 p.m. 
Saturday and Sunday: 7 a.m. to 5:30 p.m.

Become a Member!