Aquatics

Become a certified lifeguard and gain the skills to save lives with our comprehensive Lifeguard Training Program. Designed for swimmers ages 15 and up, this course combines classroom instruction with hands-on water training to prepare participants for real-life rescue situations.

Taught by experienced and certified instructors, our program includes cardiopulmonary resuscitation (CPR) for professional rescuer, first aid, automated external defibrillator (AED) training, and water rescue techniques. Participants will learn how to prevent and respond to aquatic emergencies confidently and efficiently.

Upon successful completion of written and practical exams, participants will receive nationally recognized lifeguard certification, valid for two years.

Whether you're looking for a rewarding summer job, a career in aquatics, or simply want to be prepared around water, our lifeguard class is a powerful step toward safety and leadership.

Stay fit, build endurance, and connect with fellow swimmers in our Masters Swim Program – designed for adults of all skill levels who love to swim. Whether you're a former competitive swimmer, training for a triathlon, or simply looking for a challenging and structured workout, this program is for you.

Led by experienced coaches, each session includes a mix of stroke techniques, interval training, endurance sets, and personalized feedback to help you reach your goals. Swimmers are grouped by ability, ensuring a supportive and motivating environment for everyone.

The Masters Swim Program promotes physical fitness, skill improvement, and camaraderie in the pool. Join us for great workouts, a strong community, and the joy of swimming – no matter your pace.

Our aquatics center consists of a 25-yard, six-lane lap pool. This heated lap pool is available during all hours of operation. A certified lifeguard is on duty to supervise activities and maintain a safe environment.

Our Therapeutic Warm Water Recreation Pool is a dedicated pool for aquatic exercise classes, such as Aqua Intervals, Aqua Exercise for Arthritis, which are taught by credentialed instructors. In this pool, members can also perform their individualized, therapeutic exercise program designed for low-impact joint movements and low-intensity fluid resistance exercises to tone muscles and improve range of motion. This pool also serves as a warm retreat for floating and fun swimming for families with young children. 

Unwind in our hot tub/whirlpool. The warm, bubbling water melts away stress, eases muscle tension, and promotes total relaxation and recovery.

Dive into confidence and skill with our professionally led swim lessons at Valley Health LifeStyles. Whether you're just starting out, or looking to improve your technique, we offer a safe, supportive, and fun environment for all ages and skill levels.

Our swim instructors tailor each lesson to meet individual needs – focusing on water safety, stroke development, endurance, and overall aquatic confidence. We offer private sessions, semi-private sessions, and parent-child lessons, providing flexible options to fit every swimmer’s needs.

From toddlers taking their first splash to adults refining their strokes, our goal is to make swimming accessible and enjoyable for all. Come make a splash and reach your swimming goals with us!